WHAT ?
Staying focused helps you get more done in less time.
While some people naturally have the capacity to stay focused on jobs and goals, many people find it difficult to do so and are quickly distracted. Some people’s concentration can be broken by something as simple as a butterfly fluttering by. I’ve witnessed first-hand how focus techniques derived from hypnosis can improve a person’s capacity to select pertinent data in order to accomplish a goal. Everyone can gain from being able to focus better when necessary. You may maintain your focus and stay on course by using hypnosis-inspired focus strategies.
When you are truly concentrated, you analyse things in great depth as if the task at hand were being examined under a magnifying glass. For instance, if you focus on an apple for 20 seconds and take in all of its features, such as the colour of its skin and how it feels to the touch, you will come to see apples very differently. Your focus sharpens on the apple, and all other thoughts fade away. You come to the realisation that while you were concentrating on the apple, you were talking to yourself about it and what you saw. With easy, questions and responses were created.
[1]. EXERCISES REGULARLY
It is scientifically proven that regular exercises can help to stimulate the release of chemicals in the brain that rewire your memory circuits, improving function and enhancing focus capacity
[2]. TAKE BREAKS
Some studies say that taking brief breaks from work can help you stay focused, where NO breaks will make you lose focus
[3]. MINIMISE MULTITASKING
Scientist have found that multitaskers are easily distracted and less efficient at tasks
[4]. ORGANISED WORK
Make TO-DO list. This will help you to prioritize and tie up loose ends from unfinished work, which can keep you focused since we tend to remember incomplete more than completed work. With this list you can focus only on identified value added activities
[5]. LEAVE WORK AT WORK ONLY
Apart from just giving your brain a break, Experts suggesting that having downtime away from a problem could help you to solve it. Also after end of office hours you should switch off brain thinking about office & should leave chatting on mobile phone if not necessary
[6]. THE 20-20-20 RULE
After remaining infront of screen at office then your eyes can get tired and it can not focus. You can reset it by starting at a distant object at least 20 feet away for 20 second every 20 minutes
[7]. IDENTIFY YOUR FAVORITE FOCUS SPOT
This concept is well known as EGO depletion, We have finite amount of mental energy, so don`t waste it on choosing where to work
[8]. MEDITATION
Meditation is most vital to improve your concentration wherever you want to. Also it helps to make mental state at clean, healthy & focused.
[9]. FRESH JUICE OR DRINK WATER
When you tired you can drink fresh juice or drink water, so than you fatigue can be reduced or removed
[10]. BRAIN
If you are able easily distracted you can get more benefits from brain training exercises. You can download mental OR brain training Apps available on app store. Some crosswords are also coming on regular newspapers than can be also used in the office. You can tell your team met to solve if not solved by you
[11]. SLEEPWEL
You should always take you dinner early & get sleep on bed early, so that at early morning you can wakeup timely & get refreshed. By wakeup early you can give enough time to take bath, clean-up, shave, sufficient fresh breakfast. minimum 8 hours sleep required
[12]. TASK HOURS
Like picking a consistent focus spot, designating ‘FOCUS Hours’ also helps fend off Ego depletion
[13]. IDENTIFY A SILENT PLACE
Ambient noise can stimulate the release of the stress-hormone cortisol, which can impair brain function and hinder focus
[14]. WORK OFFLINE
Every time you visit the social media site or check your inbox, Experts says that think a bit of your attention remains with those tasks. So minimize distractions by working offline sometimess
[15]. DEVOTE TASK HOURS
When assigned a project you should identify the available time period span & define task hours required considering some delays. Regular reviews on plan vs compliance is requested
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Note: Above views are purely written based on my own individual experience through various industries & based on that above points have been came out. Also gone through various books & Reference sites before conclude. Hence before implementing, pls. review & decide whether it suits/align to your requirements or not.
